Kegels workout, also called Kegel exercises, are becoming more popular than ever—and for good reason. These simple exercises can significantly improve bladder control, sexual health, and core stability for both men and women. But what exactly are Kegels, and how do they benefit your health?

This comprehensive guide explains what a Kegels workout is, who it helps, how to do it correctly, and what kind of results you can expect.

Understanding Your Pelvic Floor Muscles

The pelvic floor muscles form a supportive sling at the base of your pelvis. These muscles support essential organs, like the bladder and bowel in everyone, and the uterus in women, and play a crucial role in bladder control, sexual function, and core stability. Just like other muscles in your body, the pelvic floor muscles can be strengthened through regular exercise.

Both men and women have a pelvic floor, though their anatomy differs slightly. Weak pelvic floor muscles can lead to issues such as urinary incontinence, reduced sexual sensation, or even pelvic organ prolapse in women. Strengthening these muscles through regular Kegels workouts can greatly improve quality of life.

What Is a Kegels Workout?

A Kegels workout targets the pelvic floor muscles—an essential group of muscles that support the bladder, bowel, and, in women, the uterus. A Kegels workout consists of kegel exercises, which are designed to strengthen these important muscles. These muscles form a sling at the base of the pelvis, playing a vital role in urinary and sexual function.

The exercises were originally developed in the 1940s by Dr. Arnold Kegel for women dealing with urinary incontinence. Today, research shows that both men and women can benefit from a consistent Kegels routine. Pelvic floor exercises, also known as Kegel exercises, are recommended for improving pelvic muscle strength and supporting overall pelvic health.

Benefits of Kegels Workout for Women

Kegels workouts help women strengthen their pelvic floor, especially after childbirth or during menopause. Consistent practice may improve bladder control, support the pelvic organs, and enhance vaginal tone, leading to stronger orgasms and improved sexual satisfaction. Kegel exercises can help women manage urinary leakage and other pelvic health issues by strengthening the pelvic floor muscles. These exercises can also reduce the risk of pelvic organ prolapse.

Benefits of Kegels Workout for Men

For men, Kegels can improve control over bladder and bowel movements, help manage symptoms of erectile dysfunction, and support recovery after prostate surgery as part of both the preparation for and recovery from prostate cancer treatment. Strengthening the pelvic floor may also help men with premature ejaculation and may help increase sexual stamina by improving muscle control.

How to Find the Right Muscles for Kegels

A Kegels workout is only effective if you’re engaging the correct muscles. Unlike squats or sit-ups, Kegels target internal muscles that aren’t as easy to spot. Here’s how to ensure you’re activating the right ones:

• Avoid squeezing your stomach, thighs, or glutes—these aren’t the target.
• The correct muscles should feel like a lift or a gentle squeeze inside your pelvis, and you should squeeze the muscles without using other muscle groups or holding your breath.
• To identify the right muscles, try to stop your urine flow midstream—the muscles you use to stop urinating are your pelvic floor muscles.

If you’re unsure, inserting a clean finger into the vagina (for women) or lifting the scrotum slightly (for men) while tightening can help verify that you’re engaging the pelvic floor.

If you’re still having trouble, a pelvic floor physical therapist can offer expert guidance to help you learn correct technique.

How to Find Your Pelvic Floor (For Men and Women)

For Women:

One of the simplest ways to identify your pelvic floor muscles is by trying to stop your urine midstream. The muscles that contract to do this are your pelvic floor. While this test should not be done regularly (as it can interfere with bladder function), it’s a good way to locate the muscles initially. Weak pelvic floor muscles can cause urine to leak, so strengthening them is important for managing and preventing leakage.

Another method is to imagine tightening the muscles that prevent you from passing gas. That inward and upward feeling is your pelvic floor working.

For Men:

Try stopping the flow of urine while you’re in the bathroom. You’ll feel a pulling or lifting sensation near the base of your penis and scrotum—this indicates you’ve engaged your pelvic floor. It’s important to engage the correct muscles, as improper technique can increase pressure on the bladder and cause you to leak urine.

Alternatively, imagine you’re trying to avoid passing gas. The muscle contraction you feel around the anus and perineum is your pelvic floor activating.

Performing Kegels Workout: Step-by-Step Guide

Ready to start strengthening your pelvic floor muscles? Here’s a simple, step-by-step guide to performing Kegel exercises the right way:

1. Find the Right Muscles: The first step is to identify your pelvic floor muscles. You can do this by trying to stop your urine flow midstream or by squeezing as if you’re trying to prevent passing gas. These are the same muscles you’ll use during your Kegel exercises.
2. Get Comfortable: You can perform Kegel exercises while sitting, standing, or lying down—choose whatever position feels best for you.
3. Squeeze and Hold: Once you’ve found the right muscles, gently squeeze and tighten your pelvic floor. Hold the contraction for 5 to 10 seconds. Focus on squeezing only the pelvic muscles—avoid tightening your abdomen, thighs, or buttocks.
4. Relax and Repeat: After holding, relax your pelvic muscles completely for 10 to 15 seconds. This rest period is just as important as the squeeze.
5. Repetitions and Routine: Aim for 10 to 15 repetitions per session, and try to complete three sets a day. Practicing Kegel exercises three times a day helps strengthen the pelvic floor and improve bladder control over time.
6. Breathe Normally: Remember to breathe naturally throughout the exercise—don’t hold your breath.
7. Progress Gradually: If you’re just starting, begin with shorter holds and fewer repetitions, then gradually increase as your pelvic muscles get stronger.

By making Kegel exercises a regular part of your daily routine, you can help strengthen the pelvic floor, support your bladder and bowel, and reduce the risk of urinary incontinence. Consistency is key—stick with it, and you’ll notice improvements in your pelvic health and overall well-being.Kegels Routine by Experience Level

Beginners should start with 1 set of 10 repetitions of three-second holds, performed three times a day. This structured pelvic floor muscle training helps build strength and control over time. As strength improves, gradually increase to 15 or 20 reps per set, holding each for five to ten seconds. Advanced routines may incorporate resistance devices for added challenge. With consistent practice, you will be getting better results and benefits from your training.

Common Mistakes to Avoid

Many people unintentionally use the wrong muscles during Kegels, such as the glutes or abs. Holding your breath or rushing through reps can also reduce effectiveness. If you make these mistakes, you might not see the results you expect or could even weaken your pelvic floor over time. Consistency is key, so developing a routine and sticking to it will help you keep your pelvic floor muscles strong. If you continue to struggle, consulting a professional can help ensure you are performing the exercises correctly.

When to Expect Results

Most individuals start seeing results from regular Kegels within four to six weeks. Improvements in bladder control, pelvic support, and sexual function typically become more noticeable with daily practice over two to three months.

If you do not notice improvement after this period, ongoing care or consulting a healthcare provider may be necessary to ensure you are using the correct technique and to discuss additional options.

Tools and Devices to Enhance Your Workout

While Kegels can be performed with no equipment, some people use pelvic floor trainers or smart Kegel devices to monitor progress. These tools are especially helpful for beginners who want feedback on muscle engagement. Before starting with any devices, it is recommended to consult a healthcare provider for personalized guidance.

For women, Kegel weights or app-connected devices can improve strength and form. Some of these devices may also help manage symptoms of fecal incontinence. Men may benefit from perineometers or guided programs that focus on post-surgical recovery and erectile function.

Real-Life Outcomes

Many people report less urinary leakage, improved sexual performance, and greater core stability after incorporating Kegels into their wellness routine. For women, orgasms may feel more intense, while men often experience better stamina and control.

Final Thoughts

Kegels workouts are a powerful and underrated tool for improving pelvic health. Whether you’re recovering from childbirth, dealing with incontinence, or simply looking to enhance your sexual function, Kegels can make a big difference. They’re quick, discreet, and effective when done correctly and consistently.

Adding Kegels to your daily routine can improve your confidence, physical comfort, and quality of life, without requiring a gym membership or expensive equipment.

Not Sure If You’re Doing Kegels Right? Get Expert Help

If you’re unsure whether you’re engaging the right muscles or not seeing results from your Kegel workouts, it might be time to talk to a specialist.

Pelvis NYC is a leading pelvic health center offering expert care for men and women dealing with pelvic floor issues. Whether you’re experiencing bladder leakage, pelvic pain, or sexual health concerns, our team can help with:

• Customized pelvic floor therapy
• One-on-one guidance for proper Kegel technique
• Treatment for pelvic floor dysfunction
• Support for postpartum recovery, incontinence, or sexual health

👉 Visit Pelvis NYC to learn more and book a consultation today.

Don’t guess when it comes to your pelvic health—get expert support and start strengthening with confidence.

Related Blog: Pelvic Floor Therapy for Women and How to Begin Today

When most people hear the word “Kegels,” they assume they’re only for women. That’s one of the biggest misconceptions I hear in my clinic. Kegel exercises for dudes—or Kegel Exercises for men—strengthen and improve coordination of the pelvic floor muscles that support bladder, bowel, and sexual function, and they can help with urinary leakage, bowel control, recovery after prostate surgery, and some cases of erectile dysfunction when done correctly.

At Pelvis NYC, located in Chelsea at 110 West 17th Street, New York, NY 10011, we work with men across New York City who are dealing with urinary leakage, pelvic pain, erectile dysfunction, or difficulty relaxing their pelvic muscles. One of the first things I explain is that Kegels are not a one-size-fits-all solution. Like any exercise, they need to match your body’s specific needs, because pelvic floor dysfunction can drive bladder problems, pain, and sexual symptoms—and the wrong exercises can make some cases worse.

Quick Answer

Kegel Exercises for men can improve pelvic floor strength and coordination, but they are not the right fix for every man. In this guide, you’ll learn what they are, how they help bladder, bowel, and sexual health, how to do them correctly, when they help or harm, how pelvic floor physical therapy fits in, and when to get a professional evaluation.

Not sure if pelvic floor therapy is right for you?

Book a free 15-minute teleconsultation with Dr. Adam—no referral needed.

👉 https://calendly.com/drpelvis/appointment

What Are Kegel Exercises for Men?

Kegel Exercises for men are exercises that train the pelvic floor muscles to contract and relax more effectively. They are designed to improve muscle strength, endurance, and coordination—not simply make the muscles tighter.

Quotable takeaway: The goal of Kegel exercises is healthy muscle function, not maximum muscle strength.

The male pelvic floor is a group of muscles that stretches like a hammock across the bottom of the pelvis. These muscles support the bladder and bowel, contribute to erectile function, assist with ejaculation, and help stabilize the core during everyday movement.

The muscles targeted during Kegel exercises are often called the PC muscles, short for the pubococcygeus muscle. In reality, several muscles work together to create the pelvic floor, so treatment focuses on the entire system rather than one individual muscle.

What Does the Pelvic Floor Do?

Your pelvic floor has several important jobs, including:

• Supporting the bladder and bowel
• Helping control urination
• Assisting with bowel control
• Supporting erections and ejaculation
• Working with your diaphragm and abdominal muscles for core stability
• Helping manage pressure during lifting, coughing, and exercise

Many men don’t realize how active these muscles are until something goes wrong.

According to the American Physical Therapy Association (APTA), pelvic floor muscle training is a conservative, evidence-based treatment for several pelvic health conditions, including urinary incontinence and pelvic pain.

Pelvic Floor Muscles Need Balance

One of the biggest myths online is that every man should start doing Kegels.

Clinically, that’s simply not true.

At our NYC clinic, we often see patients who have been performing hundreds of Kegels after watching YouTube videos. Instead of improving, their symptoms actually become worse because their pelvic floor muscles were already overactive.

An overactive pelvic floor means the muscles remain tense and cannot fully relax. In these cases, adding more strengthening exercises can increase pain, urinary urgency, constipation, and sexual dysfunction.

Evidence increasingly suggests that pelvic floor rehabilitation should focus on restoring normal muscle coordination—not just building strength.

Why Should Men Do Kegel Exercises?

Kegel Exercises for men can improve bladder control, sexual function, and recovery after surgery—but only when prescribed for the appropriate condition.

Quotable takeaway: The right exercise for the right patient produces better outcomes than the same exercise for everyone.

As a physical therapist, I don’t recommend Kegels because they’re trendy. I recommend them when an evaluation shows they’re appropriate for your symptoms.

Research published in BJU International found that pelvic floor muscle training significantly improved erectile dysfunction in many men when compared with lifestyle advice alone. Likewise, studies following prostate surgery have shown that pelvic floor rehabilitation can speed the return of urinary continence.

Improved Bladder Control

One of the most common reasons men begin pelvic floor physical therapy is urinary leakage, often a form of stress incontinence.

You may benefit if you experience:

• Leaking while coughing or sneezing
• Leakage during exercise
• Dribbling after urination
• Difficulty controlling urine during daily activities

Properly prescribed Kegels strengthen the muscles that help close the urethra, reduce urine leakage, and support bladder health while improving bladder control.

Better Bowel Control

The pelvic floor also supports normal bowel function, and pelvic floor dysfunction can contribute to fecal incontinence.

Weakness or poor coordination may contribute to:

• Difficulty controlling gas
• Stool leakage
• Incomplete bowel emptying
• Straining during bowel movements, and these muscles also help lift and recover after a bowel movement

However, not every bowel issue is caused by weak muscles. Sometimes the muscles fail to relax, which is another reason a professional assessment matters.

Managing an Overactive Bladder

Many people assume frequent urination always means a bladder problem.

Often, the issue involves the pelvic floor instead.

When the muscles remain tight, they may send false signals that make you feel like you need to urinate more often. This condition is commonly associated with an overactive bladder, although multiple medical conditions can produce similar symptoms.

At Pelvis NYC, we evaluate breathing, posture, hip mobility, and movement patterns because these factors often contribute to pelvic floor dysfunction.

Supporting Sexual Health

Healthy pelvic floor muscles contribute to:

• Stronger erections
• Better ejaculatory control
• Improved pelvic blood flow
• Greater confidence during intimacy

Kegels may improve sexual function when pelvic floor weakness is contributing to symptoms, and regular training may also increase sexual pleasure for some men. It’s important to understand that erectile dysfunction has many possible causes, including cardiovascular disease, hormonal changes, stress, neurological conditions, and musculoskeletal dysfunction. Pelvic floor physical therapy addresses the muscular component when it is contributing to symptoms.

Recovery After Surgery

Men recovering from prostate surgery often experience temporary urinary leakage.

Prostate problems and prostate surgery can both affect bladder and bowel function, which is why rehabilitation is often helpful.

Evidence from multiple systematic reviews suggests that supervised pelvic floor muscle training may help patients regain continence sooner than no training, particularly when rehabilitation begins under professional guidance.

The Many Benefits of Pelvic Floor Physical Therapy

While pelvic floor exercises such as Kegels receive most of the attention, they’re only one part of treatment.

A comprehensive pelvic floor rehabilitation program may include:

• Pelvic floor muscle training
• Manual therapy
• Breathing retraining
• Hip and core strengthening
• Posture correction
• Bladder and bowel education
• Exercise progression
• Lifestyle coaching

Some men also need other exercises for the hips, core, and overall movement—not just isolated Kegels.

This whole-body approach is what makes pelvic floor physical therapy different from simply downloading an exercise program online.

How Do You Perform Kegel Exercises for Men Correctly?

The correct way to perform Kegel Exercises for men is to contract and fully relax your pelvic floor muscles without using your abdomen, buttocks, or thighs. Quality matters far more than quantity.

Quotable takeaway: A perfect Kegel is a controlled contraction followed by a complete relaxation.

One of the biggest misconceptions about Kegel Exercises for men is that more repetitions automatically lead to better results. In reality, doing hundreds of Kegels each day—or performing them incorrectly—can make symptoms worse.

At Pelvis NYC, we first determine whether your pelvic floor muscles are weak, overactive, or poorly coordinated. From there, we create an individualized treatment plan. Some men need strengthening exercises, while others need to learn how to relax their pelvic floor before strengthening begins.

Step 1: Find the Right Muscles

The first step is learning how to find and activate the correct muscles in your pelvic floor.

A helpful way to identify the muscles is to imagine that you’re:

• Stopping the flow of urine (only as a way to identify the muscles—not as an exercise, since doing Kegels while urinating regularly can increase infection risk)
• Preventing yourself from passing gas
• Gently lifting the muscles upward inside your pelvis

You should feel a subtle tightening and lifting sensation as you gently squeeze your pelvic floor upward.

You should not notice:

• Your butt cheeks squeezing
• Your thighs tightening
• Your stomach doing all the work
• Your breath holding

If you’re unsure whether you’re contracting the right muscles, a pelvic floor physical therapist can assess your muscle activation and provide real-time feedback.

Step 2: Master the Contraction

Once you’ve identified the muscles, practice a slow, controlled contraction.

Here’s a general progression many patients start with:

1. Gently tighten the pelvic floor.
2. Hold for 3–5 seconds.
3. Completely relax for 5–10 seconds.
4. Repeat 8–10 repetitions.
5. Perform 2–3 sets per day, if appropriate for your condition.

As part of a daily routine, this often works out to about 30 total Kegels daily when appropriate for the patient.

The relaxation phase is just as important as the contraction. Your muscles need to return to their resting state before the next repetition.

Step 3: Coordinate Your Breathing

Your diaphragm (the primary breathing muscle) and pelvic floor work together as a team.

As you inhale, your pelvic floor naturally lengthens and relaxes. As you exhale, it gently contracts.

Rather than holding your breath, try this pattern:

• Inhale and relax.
• Exhale as you gently contract your pelvic floor.
• Breathe freely as you contract and relax throughout the exercise.

This improves muscle coordination and reduces unnecessary tension.

Common Mistakes We See

At our NYC clinic, we often see patients who have been faithfully doing Kegels for months without improvement—not because Kegels don’t work, but because they were never taught proper technique or how to focus on performing Kegels correctly.

Common mistakes include:

• Performing too many repetitions
• Holding the breath
• Tightening the abdomen instead of the pelvic floor
• Clenching the buttocks
• Never fully relaxing between contractions
• Exercising despite pelvic pain

You should not feel pain during Kegels; if you do, stop and get assessed.

These habits can reinforce poor movement patterns and increase pelvic floor tension.

When Kegel Exercises Can Make Symptoms Worse

Not every man should perform Kegel Exercises. If your pelvic floor muscles are already overactive, strengthening exercises may increase symptoms rather than relieve them, and some men have trouble with the urine stream because the pelvic floor is too tight rather than too weak.

Signs that your pelvic floor may need relaxation—not strengthening—include:

• Chronic pelvic pain
• Pain with sitting
• Pain during ejaculation
• Constipation
• Difficulty starting urination
• A constant feeling of pelvic tightness

In these situations, treatment often focuses first on:

• Breathing techniques
• Manual therapy
• Relaxation exercises
• Hip mobility
• Nervous system regulation

Only after the muscles regain normal function do we consider strengthening.

This individualized approach is one of the biggest differences between following online advice and working with a pelvic floor specialist.

Can Kegel Exercises Improve Erectile Function and Sexual Health?

Yes, Kegel Exercises for men may improve erectile function and overall sexual function when pelvic floor weakness contributes to the problem, and some men also report improved sexual pleasure. However, they are not a universal treatment for erectile dysfunction.

**Quotable takeaway:**Healthy erections depend on healthy muscle coordination—not simply stronger muscles.

Many men are surprised to learn that the pelvic floor plays an important role in sexual performance.

These muscles help:

• Support blood flow to the penis
• Maintain erection rigidity
• Assist with ejaculation
• Coordinate muscle relaxation during intimacy

When these muscles become weak or poorly coordinated, sexual function may be affected.

What Does the Research Say?

Evidence supporting pelvic floor rehabilitation continues to grow.

For example:

• A landmark study published in BJU International reported that pelvic floor muscle training significantly improved erectile dysfunction for many participants compared with lifestyle advice alone.
• According to the American Urological Association, erectile dysfunction affects approximately 30 million men in the United States.
• Research also suggests that urinary symptoms and erectile dysfunction frequently occur together because they share several muscular, neurological, and vascular contributors.

While these findings are encouraging, it’s important to remember that erectile dysfunction has many possible causes, including:

• Cardiovascular disease
• Diabetes
• Hormonal changes
• Stress and anxiety
• Medication side effects
• Neurological conditions
• Pelvic floor dysfunction

That’s why a comprehensive assessment is essential before beginning treatment.

Pelvic Floor Physical Therapy Looks Beyond Kegels

One thing I emphasize to every patient is that sexual health is rarely determined by one muscle alone.

At Pelvis NYC, we evaluate:

• Hip mobility
• Core strength
• Breathing mechanics
• Spine movement
• Walking mechanics
• Exercise habits
• Stress levels
• Pelvic floor coordination

This whole-body assessment often reveals contributors that generic exercise programs completely overlook.

For some patients, improving posture and breathing has as much impact as strengthening the pelvic floor itself.

When Should You See a Pelvic Floor Physical Therapist?

If symptoms persist for more than a few weeks, interfere with daily life, continue despite doing Kegel Exercises for men, if you’re unsure you’re performing kegels correctly, or if you have pain, it’s time for a professional evaluation sooner rather than later.

**Quotable takeaway:**The sooner the cause is identified, the sooner treatment can become targeted and effective.

Many men wait months—or even years—to seek help because they assume their symptoms are simply part of aging or something they have to live with.

In reality, many pelvic floor conditions respond well to conservative care when properly diagnosed.

If you have bladder, bowel, or prostate-related symptoms, check in with a healthcare provider before starting a self-directed program.

You should consider seeing a pelvic floor physical therapist if you experience:

• Urinary leakage
• Frequent urination
• Urinary urgency
• Difficulty emptying your bladder
• Chronic pelvic pain
• Pain after exercise
• Erectile dysfunction
• Pain during ejaculation
• Constipation related to muscle dysfunction
• Recovery after prostate surgery

What Happens During an Evaluation?

At Pelvis NYC, every treatment plan begins with a detailed evaluation.

A healthcare professional or pelvic floor physical therapist can confirm whether Kegels are appropriate and whether you’re using the correct muscles.

Rather than focusing only on the pelvic floor, we assess your entire movement system, including:

• Breathing patterns
• Hip mobility
• Core stability
• Spine mechanics
• Walking and lifting mechanics
• Exercise routine
• Stress levels
• Lifestyle habits

This comprehensive approach helps us identify the root cause instead of simply treating symptoms.

Kegels Alone vs. Pelvic Floor Physical Therapy

At Pelvis NYC, our whole-body philosophy means we don’t just ask, “Are your pelvic floor muscles weak?” We ask, “Why aren’t they functioning normally in the first place?”

That’s often the question that leads to lasting improvement.

Learn More About Our Services

If you’d like to explore treatment options, these resources may help:

• Understanding Male Pelvic Floor Dysfunction:
  https://pelvis.nyc/understanding-male-pelvic-floor-dysfunction-symptoms-causes-and-treatment/
• Orthopedic Physical Therapy:
  https://pelvis.nyc/expert-orthopedic-physical-therapy/
• Sports Performance Physical Therapy:
  https://pelvis.nyc/maximizing-your-potential-the-ultimate-guide-to-improving-sports-performance/
• Telehealth Appointments:
  https://pelvis.nyc/telehealth/

Key Takeaways

If you only remember a few things from this article, make them these:

• Kegel Exercises for men can improve bladder control, bowel control, and sexual health when prescribed for the right condition.
• A strong pelvic floor is important, but a pelvic floor that can fully relax is just as important.
• Not every man with pelvic floor symptoms should do Kegels. An overactive pelvic floor often requires relaxation before strengthening.
• Pelvic floor physical therapy is more than exercise. It addresses breathing, posture, movement, core strength, and lifestyle factors that affect the pelvic floor.
• Persistent urinary symptoms, pelvic pain, or erectile dysfunction deserve a professional evaluation rather than guesswork.
• At Pelvis NYC, we use a whole-body approach to help men identify the root cause of their symptoms—not just treat the symptoms themselves.

Frequently Asked Questions

Do I need a referral to start pelvic floor physical therapy in NYC?

In many cases, New York’s direct access laws allow you to see a physical therapist without a physician referral. However, every situation is different, and insurance requirements can vary. Our team can help you understand your options before scheduling your first appointment.

How long does it take for Kegel Exercises for men to work?

Many men begin noticing improvements within 6 to 12 weeks when they perform the correct exercises consistently. Recovery depends on the underlying condition, symptom severity, and whether the muscles need strengthening, relaxation, or coordination training.

Can doing too many Kegels be harmful?

Yes. More isn’t always better. Performing excessive Kegel exercises or doing them incorrectly can increase muscle tension, worsen pelvic pain, and contribute to urinary urgency or difficulty relaxing the pelvic floor, which can be especially problematic if symptoms show up during exercise or daily activities like heavy lifting.

Can pelvic floor physical therapy help erectile dysfunction?

In many cases, yes. If pelvic floor dysfunction contributes to erectile dysfunction, pelvic floor physical therapy may improve muscle coordination, blood flow, and pelvic stability. However, erectile dysfunction has many possible causes, including cardiovascular, hormonal, neurological, and psychological factors, so a comprehensive evaluation is essential.

Are Kegel Exercises only for older men?

Not at all. At Pelvis NYC, we regularly treat men in their 20s, 30s, and 40s. Busy professionals, cyclists, runners, weightlifters, and recreational athletes throughout New York City can all develop pelvic floor dysfunction regardless of age.

Does Pelvis NYC treat women too?

Yes. While this article focuses on men’s pelvic health, Pelvis NYC provides specialized pelvic floor physical therapy for both men and women, along with orthopedic physical therapy and sports performance rehabilitation.

Ready to Improve Your Pelvic Floor Health?

Urinary leakage, pelvic pain, erectile dysfunction, or persistent bladder symptoms don’t have to become your “new normal.”

At Pelvis NYC, we take the time to understand the full picture—not just your symptoms. Every treatment plan is individualized and built around your goals, whether you’re recovering after prostate surgery, returning to sports, or simply looking to regain confidence in your daily life.

If you’re wondering whether Kegel Exercises for men are appropriate for your situation, start with a conversation rather than guessing.

Schedule your free 15-minute teleconsultation with Dr. Adam Gvili and learn whether pelvic floor physical therapy is the right next step for you.

📍 Pelvis NYC
110 West 17th Street
New York, NY 10011

📞 Phone: (929) 590-3445

📅 Book an Appointment:
https://pelvis.nyc/contact/