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A Physical Therapist’s Complete Guide to Healing
July 5, 2025

Pelvic Wall Therapy: A Physical Therapist’s Complete Guide to Healing

Pelvic wall therapy, more commonly referred to as pelvic floor physical therapy (PFPT), is gaining traction as a transformative approach to managing a wide range of pelvic health issues. Despite
Varicocele: What Guys Should Know About This “Silent” Issue
July 3, 2025

Varicocele: What Guys Should Know About This “Silent” Issue

Most men don’t want to talk about their balls, especially if something feels weird or off down there. But if you’ve ever felt a strange heaviness, dull ache, or swelling
Male Pelvic Floor: The Hidden Foundation of Men’s Health
June 22, 2025

Male Pelvic Floor: The Hidden Foundation of Men’s Health

When we think of men’s health, we often focus on biceps, six-packs, or heart health. Yet hidden deep within your core lies a powerful network that influences bladder control, erectile
Kegel Workout for Men: Boost Sexual Health and Reclaim Control
June 22, 2025

Kegel Workout for Men: Boost Sexual Health and Reclaim Control

Introduction: Why Every Man Needs a Pelvic Floor Stronghold In the world of fitness, men often focus on building biceps, core strength, or cardiovascular endurance. But there’s a small, invisible
Kegel Workout for Women: How to Strengthen Your Pelvic Floor
June 14, 2025

Kegel Workout for Women: How to Strengthen Your Pelvic Floor

In today’s health-conscious world, Kegel workout for women are gaining recognition for their powerful yet simple impact on overall wellness. Whether you’re navigating postpartum recovery, dealing with bladder control issues,
The Ultimate Kegels Workout: Strengthen Your Core
May 30, 2025

The Ultimate Kegels Workout: Strengthen Your Core

Kegels workout, also called Kegel exercises, are becoming more popular than ever—and for good reason. These simple exercises can significantly improve bladder control, sexual health, and core stability for both
May 26, 2025

Do You Still Ejaculate After a Vasectomy? What You Need to Know

If you’re seriously thinking about getting a vasectomy—or just plain curious—you’ve probably Googled this exact question: Do You Still Ejaculate After a Vasectomy? The short answer is yes. You still
Orthopedic Therapy: How to Heal, Recover & Improve Performance
May 16, 2025

Orthopedic Therapy: How to Heal, Recover & Improve Performance

Introduction: Let’s Talk About Orthopedic Therapy At Pelvis NYC, we know how deeply joint pain and muscle tension can affect your day-to-day life. That’s why we offer comprehensive orthopedic physical
May 11, 2025

Pelvic Floor Therapy for Women and How to Begin Today

Introduction Pelvic health is a vital yet often overlooked part of women’s overall well-being. Many women experience issues such as incontinence, pelvic pain, or discomfort after childbirth—but few realize that
April 8, 2025

Low Back Pain: How to Treat It

Low back pain is a common issue that affects millions of people worldwide. Whether it’s a persistent ache from sitting too long or a sudden sharp pain after lifting something
Chronic Epididymitis Treatment: A Guide Backed by Science
April 8, 2025

The Ultimate Guide to Chronic Epididymitis Relief—Backed by Science

Dealing with persistent testicular or pelvic pain that just won’t go away? You may be facing chronic epididymitis—a condition that can be frustrating, painful, and deeply disruptive to daily life.
Hypertonic Pelvic Muscles: Symptoms, Causes, Diagnosis, and Effective Treatments | Pelvis NYC (Instagram Post)
March 22, 2025

Hypertonic Pelvic Muscles: Symptoms, Causes, and Effective Treatments

Have you ever felt like something just isn’t quite right in your pelvic area — maybe a sense of tightness, discomfort, or even unexplained pain? You’re not alone, and the
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